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Life + Work Podcast

April 24, 2024

Using Radical Candor to Strengthen Relationships at Work and Home with Kim Scott

#169: Bestselling author Kim Scott highlights the impact of using radical candor to maintain better relationships at work and home. She shares tactics to solicit feedback, overcome the discomfort of giving and receiving criti...
April 3, 2024

Reverse Aging and Live Longer with Bryan Johnson

#165: Bryan Johnson shares takeaways from his $2M longevity project, Blueprint. He and Chris discuss ways to utilize the power of sleep, food, supplements, and fitness to help reverse the aging process and achieve optimal hea...
March 20, 2024

The Science-Based Tactics of Persuasion with Daniel Pink

#162: Bestselling author Daniel Pink shares science-based tactics to become a better persuader, whether its to sell a product, motivate yourself, or write an email pitch. This episode also addresses the misconception of coerc...
March 6, 2024

Expert Advice on Medical Emergencies and Travel Illnesses with ER Dr. Benjamin Jack

#160: ER physician Dr. Benjamin Jack helps you plan for the most common medical emergencies. He covers what to do and how to decide if it makes sense to go to an ER, urgent care or regular doctor. He also provides expert advi...
Feb. 28, 2024

Masterclass on Habits and Becoming a Super Communicator with Charles Duhigg

#159: Pulitzer Prize-winning journalist Charles Duhigg explores the impact of building habits on our lives and relationships. The episode covers the elements of a habit loop, effective strategies for creating, changing, and r...
Feb. 21, 2024

10+ Tactics to Upgrade Your Brain, Learn Faster and Become Limitless with Jim Kwik

#158: World-renowned brain coach Jim Kwik shares a wealth of tactics to unlock your brain’s full potential. They discuss optimizing your brain diet, identifying your cognitive type, improving retention, mastering stress manag...
Feb. 7, 2024

Scale Yourself though Delegation, Assistants and Automation with Sam Corcos

#155: Entrepreneur Sam Corcos shares the benefits of mastering delegation by leveraging virtual assistants (VAs), and automating tasks. They cover the process of assessing the need for a VA, where to hire them, how to delegat...
Jan. 31, 2024

Start a Million Dollar Business in a Weekend with Noah Kagan

#154: Entrepreneur Noah Kagan shares tips for launching a 7-figure business in 48 hours. The conversation wealth creation, achieving your freedom number, the importance of pre-selling, lessons from millionaires, the do's and ...
Jan. 24, 2024

The Most Powerful Paradoxes of Life with Sahil Bloom

#153: Investor and entrepreneur Sahil Bloom returns to discuss how a few powerful Paradoxes, which may seem contradictory or complex at first, can be harnessed to live a more optimized and fulfilling life. Sahil Bloom is a re...
Jan. 10, 2024

Master the Skill of Sleep with Mollie Eastman

#151: Sleep expert Mollie Eastman shares practical tips to optimize and transform your sleep. She delves into the fundamentals and benefits of quality sleep and explores factors that impact sleep including lighting, temperatu...
Jan. 3, 2024

Top 10 Takeaways from 2023

#150: Chris shares his top 10 learnings from the last year of the podcast, which include key takeaways for building confidence, valuing your time, learning the skill of spending, being responsible for your health, and much mo...
Dec. 20, 2023

Building a More Meaningful and Impactful Life with Scott Harrison

#148: charity: water founder Scott Harrison shares how he went from a life of partying in NYC to refocusing everything on building a life and legacy around making a meaningful impact on the world. Scott discusses his ambition...
Nov. 29, 2023

Fitness and Mental Strength with Robin Arzón

#145: Renowned fitness instructor Robin Arzón shares ways to achieve your fitness goals, master your motivation and live the life you want. She covers the fundamentals of fitness training, the importance of recovery, the role...
Oct. 25, 2023

Think Faster, Talk Smarter and Excel at Spontaneous Conversation with Matt Abrahams

#139: Stanford professor Matt Abrahams is an expert in spontaneous conversations and shares six steps to help polish your speaking skills. He covers tips and tricks to help you think faster, techniques for managing anxiety, w...
Oct. 18, 2023

Optimizing Cell Phone Plans: The Best Carriers, Deals, Plans, Insider Pricing, Insurance and More!

#138: An exhaustive exploration of cell phone plans to help you make the right choice and get the best deal possible. Chris breaks down the best plans across different tiers from basic data to unlimited with international roa...
Oct. 11, 2023

Science-Backed Tactics to Level Up Your Health, Happiness, Relationships & Success with Liz Moody

#137: Health and wellness expert Liz Moody shares her top science-backed tactics to upgrade your life. They focus on actionable steps to achieve greater success, tactics to enhance gut health, methods to cultivate deeper rela...
Sept. 6, 2023

Essential Practices for Finding Success and Joy in Everything You Do with Suneel Gupta

#132: Bestselling author Suneel Gupta joins Chris to share simple and effective daily habits you can use to find success and joy in everything you do, without sacrificing your professional ambition. He sheds light on the anci...
Aug. 23, 2023

The Art of Confidence: Find It, Grow It and Use It to Your Advantage with Dr. Aziz Gazipura

#130: Confidence expert Dr. Aziz Gazipura joins Chris to talk about ways to cultivate, nurture, and grow your confidence. Dr. Aziz shares tips on dealing with your inner critic, practicing rejection and instilling confidence ...
Aug. 2, 2023

Language Tricks: Become Fluent in 3 Months with Benny Lewis

#127: Language learner and polyglot Benny Lewis joins Chris to debunk misconceptions about language learning and share insights into his dynamic approach to fast-track fluency. He breaks down the different levels of language ...
July 26, 2023

Reduce Stress, Relax Your Mind and Succeed in Meditation Without Really Trying with Light Watkins

#126: Light Watkins joins Chris to delve into the world of meditation, unraveling common misconceptions, while exploring various methods to integrate meditation into your daily routine and stay consistent without trying too h...
July 5, 2023

Traveling to Save Money, Betting on Yourself, and Streamlining Life Decisions with Nuseir Yassin

#123: Top vlogger and world traveler, Nuseir Yassin joins Chris to discuss the transformative power of travel and how it can help you save money. They share insights on connecting with local communities in new places, the joy...
June 28, 2023

Cooking at Home: Delicious Food Made Easy with David Chang

#122: Culinary icon David Chang joins Chris to explore the wonders of cooking at home and the importance of understanding food science. They discuss the power of the heavily underutilized microwave, debunk myths around its sa...
May 31, 2023

Unleashing the Power of Kindness, Self-Awareness, and Passion with Gary Vaynerchuk

#118: Serial entrepreneur and bestselling author, Gary Vaynerchuk joins Chris to discuss cultivating happiness by embracing kindness, enhancing self-awareness, and finding a balance between things you love. He and Chris also ...
May 17, 2023

Simplify Decision Making, Reduce Stress and Improve Your Life with Sahil Bloom

#116: Investor and entrepreneur Sahil Bloom joins Chris to discuss ways of optimizing life through the power of (philosophical) razors. Sahil shares his insights on simplifying the decision-making process to lead a meaningful...