Life + Work Podcast
March 6, 2024
Expert Advice on Medical Emergencies and Travel Illnesses with ER Dr. Benjamin Jack
#160: ER physician Dr. Benjamin Jack helps you plan for the most common medical emergencies. He covers what to do and how to decide if it makes sense to go to an ER, urgent care or regular doctor. He also provides expert adv…
Feb. 28, 2024
Masterclass on Habits and Becoming a Super Communicator with Charles Duhigg
#159: Pulitzer Prize-winning journalist Charles Duhigg explores the impact of building habits on our lives and relationships. The episode covers the elements of a habit loop, effective strategies for creating, changing, and …
Feb. 21, 2024
10+ Tactics to Upgrade Your Brain, Learn Faster and Become Limitless with Jim Kwik
#158: World-renowned brain coach Jim Kwik shares a wealth of tactics to unlock your brain’s full potential. They discuss optimizing your brain diet, identifying your cognitive type, improving retention, mastering stress mana…
Feb. 7, 2024
Scale Yourself though Delegation, Assistants and Automation with Sam Corcos
#155: Entrepreneur Sam Corcos shares the benefits of mastering delegation by leveraging virtual assistants (VAs), and automating tasks. They cover the process of assessing the need for a VA, where to hire them, how to delega…
Jan. 31, 2024
Start a Million Dollar Business in a Weekend with Noah Kagan
#154: Entrepreneur Noah Kagan shares tips for launching a 7-figure business in 48 hours. The conversation wealth creation, achieving your freedom number, the importance of pre-selling, lessons from millionaires, the do's and…
Jan. 24, 2024
The Most Powerful Paradoxes of Life with Sahil Bloom
#153: Investor and entrepreneur Sahil Bloom returns to discuss how a few powerful Paradoxes, which may seem contradictory or complex at first, can be harnessed to live a more optimized and fulfilling life. Sahil Bloom is a r…
Jan. 10, 2024
Master the Skill of Sleep with Mollie Eastman
#151: Sleep expert Mollie Eastman shares practical tips to optimize and transform your sleep. She delves into the fundamentals and benefits of quality sleep and explores factors that impact sleep including lighting, temperat…
Jan. 3, 2024
Top 10 Takeaways from 2023
#150: Chris shares his top 10 learnings from the last year of the podcast, which include key takeaways for building confidence, valuing your time, learning the skill of spending, being responsible for your health, and much m…
Dec. 20, 2023
Building a More Meaningful and Impactful Life with Scott Harrison
#148: charity: water founder Scott Harrison shares how he went from a life of partying in NYC to refocusing everything on building a life and legacy around making a meaningful impact on the world. Scott discusses his ambitio…
Nov. 29, 2023
Fitness and Mental Strength with Robin Arzón
#145: Renowned fitness instructor Robin Arzón shares ways to achieve your fitness goals, master your motivation and live the life you want. She covers the fundamentals of fitness training, the importance of recovery, the rol…
Oct. 25, 2023
Think Faster, Talk Smarter and Excel at Spontaneous Conversation with Matt Abrahams
#139: Stanford professor Matt Abrahams is an expert in spontaneous conversations and shares six steps to help polish your speaking skills. He covers tips and tricks to help you think faster, techniques for managing anxiety, …
Oct. 18, 2023
Optimizing Cell Phone Plans: The Best Carriers, Deals, Plans, Insider Pricing, Insurance and More!
#138: An exhaustive exploration of cell phone plans to help you make the right choice and get the best deal possible. Chris breaks down the best plans across different tiers from basic data to unlimited with international ro…
Oct. 11, 2023
Science-Backed Tactics to Level Up Your Health, Happiness, Relationships & Success with Liz Moody
#137: Health and wellness expert Liz Moody shares her top science-backed tactics to upgrade your life. They focus on actionable steps to achieve greater success, tactics to enhance gut health, methods to cultivate deeper rel…
Sept. 6, 2023
Essential Practices for Finding Success and Joy in Everything You Do with Suneel Gupta
#132: Bestselling author Suneel Gupta joins Chris to share simple and effective daily habits you can use to find success and joy in everything you do, without sacrificing your professional ambition. He sheds light on the anc…
Aug. 23, 2023
The Art of Confidence: Find It, Grow It and Use It to Your Advantage with Dr. Aziz Gazipura
#130: Confidence expert Dr. Aziz Gazipura joins Chris to talk about ways to cultivate, nurture, and grow your confidence. Dr. Aziz shares tips on dealing with your inner critic, practicing rejection and instilling confidence…